Feldenkrais

Liberate Your Neck and Shoulders

1. 3:00

2. 6:15

Neck Relief

1. 2:55. 7:45

2. 2:35

Liberate Your Mouth & Jaw

1. 9:20

3. 4:54 Ideally, nothing behind your head. If uncomfortable that way, though, then as little as possible behind your head.

4. 3:00

Your Pain-Free Back

4. Today's lesson will be done while lying on your back. You will need a small blanket, or a towel, folded lengthwise to put behind your lumbar arch.

Today's lesson will be partially adaptable to sitting. If necessary, you can do some of today's lesson in a sitting position. You'll find additional information about adapting lessons under Supplemental Information in your Feldenkrais Access library. 

5. Most of today's lesson will be done while lying on your back. We will briefly lie on our stomach. Please have some extra padding near by to put under your chest, if you think this will increase your comfort.

Today's lesson will be adaptable to sitting. Additional information about adapting lessons is in your Feldenkrais Access library, under Supplemental Information.

Liberate Your Breathing

7:14 Intro - Exhale

Introduction to easy sitting

11:50

Hip Relief Lesson 1 - First Aid Tool Kit

10:25

Liberate Your Hands & Wrists Series

1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements

3rd Lesson - One-sided

5:15

4th Lesson*****

3:05

1st ATM of January Online Training Session of 1st FIAA training 18:33 Beginning of instructions on how to do ATMs