Difference between revisions of "Feldenkrais"

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==Might want to share with non-Feldy people==
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https://www.feldenkraisaccess.com/easy-balance
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==Shared with me==
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https://youtu.be/M2_G4NWRnNM
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YouTubeYouTube | Paul Doron
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Feldenkrais on his method for children with cerebral palsy - Interview from 1981
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Walking like a cat (especially for kids) that Bonnie shared with us
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https://www.podbean.com/media/share/pb-48cvz-10b0f1b?utm_campaign=embed_player_share&utm_medium=dlink&utm_source=embed_player
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==Notes on when each lesson begins==
 
Liberate Your Neck and Shoulders
 
Liberate Your Neck and Shoulders
  
Line 4: Line 17:
  
 
2.  6:15
 
2.  6:15
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Neck Relief
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1.  2:55. 7:45
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2.  2:35
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Ring muscle system
  
  
Line 10: Line 31:
 
1.  9:20
 
1.  9:20
  
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3.  4:54  Ideally, nothing behind your head.  If uncomfortable that way, though, then as little as possible behind your head.
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4. 3:00
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Your Pain-Free Back
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4.  Today's lesson will be done while lying on your back. You will need a small blanket, or a towel, folded lengthwise to put behind your lumbar arch.
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Today's lesson will be partially adaptable to sitting. If necessary, you can do some of today's lesson in a sitting position. You'll find additional information about adapting lessons under Supplemental Information in your Feldenkrais Access library.
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5.  Most of today's lesson will be done while lying on your back.
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We will briefly lie on our stomach. Please have some extra padding near by to put under your chest, if you think this will increase your comfort.
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Today's lesson will be adaptable to sitting. Additional information about adapting lessons is in your Feldenkrais Access library, under Supplemental Information.
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Liberate Your Breathing
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7:14  Intro - Exhale
  
  
Line 33: Line 75:
  
 
3:05
 
3:05
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1st ATM of January Online Training Session of 1st FIAA training
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18:33 Beginning of instructions on how to do ATMs
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==Breathing lessons==
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*Breathing Free-NSK  (Freeing your breath, connecting head and heels)
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*Breathing paradoxically (ATM 1 - New paradoxical breathing)
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*breathing rolling the ball
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*03-Breathing-Fully-Globally.mp3
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*10-Opening-Ribs-for-Breathing
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*see-saw breathing DZB
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*see-saw breathing with head DZB
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===Breathing lessons that are under 40 minutes===
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*06-Whole-Body-Breathing 39 minutes  (Day 2 Rec3+4)
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*Integrating Breath and Movement 38 minutes
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*breathing to free the throat and chest 34 minutes
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*breathing to weld the breath  32 minutes
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*breathing lesson: learning from holding your breath 29 minutes 0:20
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*breathing lesson: freeing the torso 25 minutes  0:20
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*breathing wild child 24 minutes
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*breathing with 3 diaphragms 21 minutes
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==Eye lessons==
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Eye and jaw integration 0:51  21 minutes

Latest revision as of 16:19, 17 July 2023

Might want to share with non-Feldy people

https://www.feldenkraisaccess.com/easy-balance

Shared with me

https://youtu.be/M2_G4NWRnNM YouTubeYouTube | Paul Doron Feldenkrais on his method for children with cerebral palsy - Interview from 1981


Walking like a cat (especially for kids) that Bonnie shared with us https://www.podbean.com/media/share/pb-48cvz-10b0f1b?utm_campaign=embed_player_share&utm_medium=dlink&utm_source=embed_player

Notes on when each lesson begins

Liberate Your Neck and Shoulders

1. 3:00

2. 6:15

Neck Relief

1. 2:55. 7:45

2. 2:35

Ring muscle system


Liberate Your Mouth & Jaw

1. 9:20

3. 4:54 Ideally, nothing behind your head. If uncomfortable that way, though, then as little as possible behind your head.

4. 3:00


Your Pain-Free Back

4. Today's lesson will be done while lying on your back. You will need a small blanket, or a towel, folded lengthwise to put behind your lumbar arch.

Today's lesson will be partially adaptable to sitting. If necessary, you can do some of today's lesson in a sitting position. You'll find additional information about adapting lessons under Supplemental Information in your Feldenkrais Access library. 

5. Most of today's lesson will be done while lying on your back. We will briefly lie on our stomach. Please have some extra padding near by to put under your chest, if you think this will increase your comfort.

Today's lesson will be adaptable to sitting. Additional information about adapting lessons is in your Feldenkrais Access library, under Supplemental Information.


Liberate Your Breathing

7:14 Intro - Exhale


Introduction to easy sitting

11:50


Hip Relief Lesson 1 - First Aid Tool Kit

10:25


Liberate Your Hands & Wrists Series

1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements

3rd Lesson - One-sided

5:15

4th Lesson*****

3:05

1st ATM of January Online Training Session of 1st FIAA training 18:33 Beginning of instructions on how to do ATMs

Breathing lessons

  • Breathing Free-NSK (Freeing your breath, connecting head and heels)
  • Breathing paradoxically (ATM 1 - New paradoxical breathing)
  • breathing rolling the ball
  • 03-Breathing-Fully-Globally.mp3
  • 10-Opening-Ribs-for-Breathing
  • see-saw breathing DZB
  • see-saw breathing with head DZB

Breathing lessons that are under 40 minutes

  • 06-Whole-Body-Breathing 39 minutes (Day 2 Rec3+4)
  • Integrating Breath and Movement 38 minutes
  • breathing to free the throat and chest 34 minutes
  • breathing to weld the breath 32 minutes
  • breathing lesson: learning from holding your breath 29 minutes 0:20
  • breathing lesson: freeing the torso 25 minutes 0:20
  • breathing wild child 24 minutes
  • breathing with 3 diaphragms 21 minutes

Eye lessons

Eye and jaw integration 0:51 21 minutes

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