Difference between revisions of "Feldenkrais"
From 4sharing
Jump to navigationJump to searchm |
m |
||
| Line 1: | Line 1: | ||
Liberate Your Neck and Shoulders | Liberate Your Neck and Shoulders | ||
| + | |||
1. 3:00 | 1. 3:00 | ||
| + | |||
2. 6:15 | 2. 6:15 | ||
| + | |||
Liberate Your Mouth & Jaw | Liberate Your Mouth & Jaw | ||
| + | |||
1. 9:20 | 1. 9:20 | ||
Revision as of 17:15, 7 January 2023
Liberate Your Neck and Shoulders
1. 3:00
2. 6:15
Liberate Your Mouth & Jaw
1. 9:20
Introduction to easy sitting
11:50
Hip Relief Lesson 1 - First Aid Tool Kit
10:25
Liberate Your Hands & Wrists Series
1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements
3rd Lesson - One-sided
5:15
4th Lesson*****
3:05
