Difference between revisions of "Feldenkrais"
| Line 79: | Line 79: | ||
18:33 Beginning of instructions on how to do ATMs | 18:33 Beginning of instructions on how to do ATMs | ||
| − | ==Breathing lessons that are under 40 minutes== | + | ==Breathing lessons== |
| + | *Breathing Free-NSK (Freeing your breath, connecting head and heels) | ||
| + | *Breathing paradoxically (ATM 1 - New paradoxical breathing) | ||
| + | *breathing rolling the ball | ||
| + | *03-Breathing-Fully-Globally.mp3 | ||
| + | *10-Opening-Ribs-for-Breathing | ||
| + | *see-saw breathing DZB | ||
| + | *see-saw breathing with head DZB | ||
| + | ===Breathing lessons that are under 40 minutes=== | ||
*06-Whole-Body-Breathing 39 minutes (Day 2 Rec3+4) | *06-Whole-Body-Breathing 39 minutes (Day 2 Rec3+4) | ||
*Integrating Breath and Movement 38 minutes | *Integrating Breath and Movement 38 minutes | ||
Latest revision as of 16:19, 17 July 2023
https://www.feldenkraisaccess.com/easy-balance
https://youtu.be/M2_G4NWRnNM YouTubeYouTube | Paul Doron Feldenkrais on his method for children with cerebral palsy - Interview from 1981
Walking like a cat (especially for kids) that Bonnie shared with us
https://www.podbean.com/media/share/pb-48cvz-10b0f1b?utm_campaign=embed_player_share&utm_medium=dlink&utm_source=embed_player
Notes on when each lesson begins
Liberate Your Neck and Shoulders
1. 3:00
2. 6:15
Neck Relief
1. 2:55. 7:45
2. 2:35
Ring muscle system
Liberate Your Mouth & Jaw
1. 9:20
3. 4:54 Ideally, nothing behind your head. If uncomfortable that way, though, then as little as possible behind your head.
4. 3:00
Your Pain-Free Back
4. Today's lesson will be done while lying on your back. You will need a small blanket, or a towel, folded lengthwise to put behind your lumbar arch.
Today's lesson will be partially adaptable to sitting. If necessary, you can do some of today's lesson in a sitting position. You'll find additional information about adapting lessons under Supplemental Information in your Feldenkrais Access library.
5. Most of today's lesson will be done while lying on your back. We will briefly lie on our stomach. Please have some extra padding near by to put under your chest, if you think this will increase your comfort.
Today's lesson will be adaptable to sitting. Additional information about adapting lessons is in your Feldenkrais Access library, under Supplemental Information.
Liberate Your Breathing
7:14 Intro - Exhale
Introduction to easy sitting
11:50
Hip Relief Lesson 1 - First Aid Tool Kit
10:25
Liberate Your Hands & Wrists Series
1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements
3rd Lesson - One-sided
5:15
4th Lesson*****
3:05
1st ATM of January Online Training Session of 1st FIAA training 18:33 Beginning of instructions on how to do ATMs
Breathing lessons
- Breathing Free-NSK (Freeing your breath, connecting head and heels)
- Breathing paradoxically (ATM 1 - New paradoxical breathing)
- breathing rolling the ball
- 03-Breathing-Fully-Globally.mp3
- 10-Opening-Ribs-for-Breathing
- see-saw breathing DZB
- see-saw breathing with head DZB
Breathing lessons that are under 40 minutes
- 06-Whole-Body-Breathing 39 minutes (Day 2 Rec3+4)
- Integrating Breath and Movement 38 minutes
- breathing to free the throat and chest 34 minutes
- breathing to weld the breath 32 minutes
- breathing lesson: learning from holding your breath 29 minutes 0:20
- breathing lesson: freeing the torso 25 minutes 0:20
- breathing wild child 24 minutes
- breathing with 3 diaphragms 21 minutes
Eye lessons
Eye and jaw integration 0:51 21 minutes
