Difference between revisions of "Feldenkrais"

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5:15
 
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4th Lesson
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3:05

Revision as of 12:48, 16 July 2022

Introduction to easy sitting

11:50


Hip Relief Lesson 1 - First Aid Tool Kit

10:25


Liberate Your Hands & Wrists Series

1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements

3rd Lesson - One-sided

5:15

4th Lesson

3:05