Difference between revisions of "Feldenkrais"
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Revision as of 17:31, 7 January 2023
Liberate Your Neck and Shoulders
1. 3:00
2. 6:15
Neck Relief
1. 2:55. 7:45
2. 2:35
Liberate Your Mouth & Jaw
1. 9:20
Introduction to easy sitting
11:50
Hip Relief Lesson 1 - First Aid Tool Kit
10:25
Liberate Your Hands & Wrists Series
1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements
3rd Lesson - One-sided
5:15
4th Lesson*****
3:05
