Difference between revisions of "Feldenkrais"
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| + | 1st ATM of January Online Training Session of 1st FIAA training | ||
| + | 18:33 Beginning of instructions on how to do ATMs | ||
Revision as of 07:40, 6 February 2023
Liberate Your Neck and Shoulders
1. 3:00
2. 6:15
Neck Relief
1. 2:55. 7:45
2. 2:35
Liberate Your Mouth & Jaw
1. 9:20
Introduction to easy sitting
11:50
Hip Relief Lesson 1 - First Aid Tool Kit
10:25
Liberate Your Hands & Wrists Series
1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements
3rd Lesson - One-sided
5:15
4th Lesson*****
3:05
1st ATM of January Online Training Session of 1st FIAA training 18:33 Beginning of instructions on how to do ATMs
