Feldenkrais

Liberate Your Neck and Shoulders 1. 3:00 2. 6:15

Liberate Your Mouth & Jaw 1. 9:20

Introduction to easy sitting

11:50

Hip Relief Lesson 1 - First Aid Tool Kit

10:25

Liberate Your Hands & Wrists Series

1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements

3rd Lesson - One-sided

5:15

4th Lesson*****

3:05