Feldenkrais

Liberate Your Neck and Shoulders

1. 3:00

2. 6:15

Neck Relief

1. 2:55. 7:45

2. 2:35

Liberate Your Mouth & Jaw

1. 9:20

3. 4:54 Ideally, nothing behind your head. If uncomfortable that way, though, then as little as possible behind your head.

Introduction to easy sitting

11:50

Hip Relief Lesson 1 - First Aid Tool Kit

10:25

Liberate Your Hands & Wrists Series

1st and 3rd lessons are related - 3rd is an expansion of the 1st to larger and more complex movements

3rd Lesson - One-sided

5:15

4th Lesson*****

3:05

1st ATM of January Online Training Session of 1st FIAA training 18:33 Beginning of instructions on how to do ATMs