Difference between revisions of "FIAA recommendations"

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*Foam pads - [https://www.amazon.com/gp/product/B00CD6LVKC/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Garden Kneeling Pad Seat Knee Mat Cushion 7 in x 15 in, Assorted Colors, Pack of 4]
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*Foam pads (used under the head, for example) - [https://www.amazon.com/gp/product/B00CD6LVKC/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Garden Kneeling Pad Seat Knee Mat Cushion 7 in x 15 in, Assorted Colors, Pack of 4]
  
 
*Stools - [https://www.ikea.com/us/en/p/kyrre-stool-birch-60416925/?utm_source=google&utm_medium=surfaces&utm_campaign=shopping_feed&utm_content=free_google_shopping_clicks_Dining IKEA Kyrre Stool] - Note:  This may or may not be the best height for you for a stool.
 
*Stools - [https://www.ikea.com/us/en/p/kyrre-stool-birch-60416925/?utm_source=google&utm_medium=surfaces&utm_campaign=shopping_feed&utm_content=free_google_shopping_clicks_Dining IKEA Kyrre Stool] - Note:  This may or may not be the best height for you for a stool.
 
*Table that can take up to 450 lbs of weight - [https://mixwholesale.com/products/saloniture-portable-physical-therapy-massage-stretching-table Saloniture Portable Physical Therapy Massage Stretching Table]
 
  
 
*Table that can take up to 800 lbs of weight - [https://www.buymassagetables.com/products/earthlite-spirit-feldenkrais-portable-massage-table-1 EARTHLITE SPIRIT FELDENKRAIS PORTABLE MASSAGE TABLE]
 
*Table that can take up to 800 lbs of weight - [https://www.buymassagetables.com/products/earthlite-spirit-feldenkrais-portable-massage-table-1 EARTHLITE SPIRIT FELDENKRAIS PORTABLE MASSAGE TABLE]
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==Nice to haves==
 
==Nice to haves==
 
*Fleece Massage Table Warmer Pad - The [https://www.amazon.com/NRG-Basic-Fleece-Massage-Warmer/dp/B09QMNCHTB/ref=sr_1_1_sspa?crid=2CRRYXY7WDHY9&keywords=nrg+table+warmer&qid=1694900447&sprefix=nrg+table+warmer%2Caps%2C124&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.18ed3cb5-28d5-4975-8bc7-93deae8f9840&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 ones we got for the center] went up in price.  So we suggest that you shop around.
 
*Fleece Massage Table Warmer Pad - The [https://www.amazon.com/NRG-Basic-Fleece-Massage-Warmer/dp/B09QMNCHTB/ref=sr_1_1_sspa?crid=2CRRYXY7WDHY9&keywords=nrg+table+warmer&qid=1694900447&sprefix=nrg+table+warmer%2Caps%2C124&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.18ed3cb5-28d5-4975-8bc7-93deae8f9840&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 ones we got for the center] went up in price.  So we suggest that you shop around.
 
==Props for when we're more advanced in our FI practice==
 
*Very soft 3" diameter poly round bolster is useful for things like putting under people's upper chest area when laying on their front:  https://www.foambymail.com/product/foam-round-bolsters.html
 

Latest revision as of 13:12, 29 December 2023

  • Stools - IKEA Kyrre Stool - Note: This may or may not be the best height for you for a stool.

Nice to haves